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BREAK UP with your old beliefs

BREAK INTO your new power


Flex Movement Lab offers the tools and support you need to succeed in your fitness goals.

Start today with 2 week trial for $20


Your body can do it.

It’s time to convince your mind

  • Feel empowered, uncover new strengths

  • Get out of your head, and out of your own way

  • Tone your body in dynamic classes to burn fat & build muscle

  • Engage with a welcoming and supportive community

  • Step into your best self

    Our distinctive training environment blends strength and mobility training to create and sustain your best & most functional body

Flex teaches you to push yourself, enjoy everything in moderation, have fun, and to let your inner bad ass shine on and off the yoga mat!
— Anna H.






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Ive been able to do real push-ups for the first time and I’ve taken about 5 minutes off my 6K run. I feel confident, I sit and stand a little bit straighter, and I have fun!
— Nicole B.

Who you are tomorrow starts with what you do today -Tim Fargo


A goal without a plan is only a dream

Grab a hold of the keys to your success when you have our unique app with you in the palm of your hand. A good workout program is only half the battle. Understanding your body’s individual needs, zones and nutrition is the other. Put a fully comprehensive plan in place, knock down your objectives every week, watch as you soar over your goals.


Train // Track // Triumph

Your results are our only goal, and our unique system for accountability coaching is the secret key to your success. BUILD the BODY you need, want and deserve to live your best life, now, using our industry leading technology to keep you on your path to success.

#1 TRAIN - Your best workout, every time. Work smarter, connect to your body through movement and see the results you have been dreaming of. Connect your HR monitor or iWatch to our app to train and track your workouts inside or outside the gym.

#2 TRACK - The ANTI- Diet Personal Nutrition and Meal Plan included. Our philosophy of “consistently good vs occasionally perfect” takes the pain out of managing your nutrition. Learn to feed your body with nutrient dense food, enjoy new recipes that are easy to make and tasty on the tongue.

#3 Triumph - Accountability coaching- the key to your success. We will be with you every step of the way to guide and inspire you to reach your transformation goals. With our App, well be able to monitor your exercise, nutrition and weight/fat loss progress giving you real feedback and ensuring your following your plan with motivation and accountability.

What are you waiting for?

Try unlimited classes for only $20

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Join your #flexfam