Move Better. Live better. It’s that simple.
We bridge the gap between movement training and strength training with functional fitness instruction for all levels, bodies and abilities. By focusing on joint stability, range of motion and dynamic strength we have created a path for you to feel confident on your fitness journey. It is more more than teaching how to exercise, we teach you proper movement patterns, so that you can move better throughout all areas of life. This is true functional fitness, where mobility and strength training combine to help you create the functional, versatile body that life demands of you. Strong in every direction, because life is lived in 360*.
We know that when our clients understand the why and how of the program vs mindless repetitive reps, they use their bodies more efficiently everywhere, not just in the gym. This enables them to realize greater results, faster and in a much more sustainable way, giving every day people extra-ordinary results. With a focus on connecting the bodies power centers, stabilizing weak points and mobilizing restricted areas we build functional, accessible strength upon a foundation of healthy joints that enables clients to move through their lives with greater power and less pain. Simply put, we help you move better so you can live better.