MOVE BETTER.
LIVE BETTER.

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WHO WE ARE

Break your limits. Not your body.
Climb that mountain. Run that marathon. Ride that line. Flex Movement Lab is a group fitness and personal training private studio dedicated to helping you do more of what you love.  Our unique blended approach and cutting edge training systems mimic what we ask of our bodies in real life, preparing you for your next adventure and allowing you to break your limits, not your body.

WHAT WE DO

Move Better. Live Better.
We focus on educating you in the gym so you can live your best adventure outside of the gym. Unlike mainstream fitness that trains isolated and linear patterns, we train integrated, multi-planar movements in 360* because life happens in every direction, not just up and down.  Movement training is our specialty, living an adventurous story is yours. Don’t let a dysfunctional body hold you back.   Move Better. Live Better.

HOW WE DO IT

HIIT + Strength + Mobility + Fun
We integrate movement, mobility and strength to help your body  and mind connect, creating a unified, optimized dynamically strong body that is prepared for whatever life throws your way.
Reduce injury and improve your quality of life by building a foundation of healthy joints, full range of motion, and proper movement mechanics. We believe in functional strength for a body in motion- mobile, strong, and ready for life in any direction.

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