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Move Better. Live better. It’s that simple.

We bridge the gap between movement training and strength training with functional fitness instruction for all levels, bodies and abilities. By focusing on joint stability, range of motion and dynamic strength we have created a path for you to feel confident on your fitness journey. It is more more than teaching how to exercise, we teach you proper movement patterns, so that you can move better throughout all areas of life.  This is true functional fitness, where mobility and strength training combine to help you create the functional, versatile body that life demands of you. Strong in every direction, because life is lived in 360*.

We know that when our clients understand the why and how of the program vs mindless repetitive reps, they use their bodies more efficiently everywhere, not just in the gym.  This enables them to realize greater results, faster and in a much more sustainable way, giving every day people extra-ordinary results.  With a focus on connecting the  bodies power centers, stabilizing weak points and mobilizing restricted areas we build functional, accessible strength upon a foundation of healthy joints that enables clients to move through their lives with greater power and less pain.  Simply put, we help you move better so you can live better.

Flex Your Life.

Try something that will bring you the functional goals you want. Like how Shelby Jones lost 45# and down 5 pant sizes in 6 months.  Or how Dan Bosman got off 2 blood pressure medications and down 5 inches around his waist. Shelby Neuert who finally feels empowered somewhere to find out what her body is truly capable of.  Courtney P. who rebuilt her core after motherhood.  Tyson Oriero who was able to get off pain meds and rebuild tissues in his spine after a bad work injury.  Nick Hanlon who finally has range of motion back in his shoulder after many rock climbing and mountain biking shenanigans.  

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See what our clients have to say about their results and their Flex experience.

Be Exceptional.

 We start by coaching movement and then use a combo of unconventional tools that you won’t see inside the standard gym.  When was the last time you moved through your entire day in a linear pattern?  Or punched and kick-boxed your way through the grocery store? Did you use proper dead lift form to pick up your kids and was it a perfectly balanced load between both hips?

Train Unconventional

We use tools and movement patterns that mimic what we require of our bodies in every day life.  Functional movement training for functional, real life, everyday bodies. 

Because life is lived in 360*

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