Our bodies are designed to work as a cohesive, integrated unit, not in isolation. Just like a car engine, when everything is aligned, tuned and working properly, only then is maximum power generated. That is why we integrate movement, mobility and strength, because we are designed to move together.
Unlike mainstream fitness that trains isolated and linear patterns, we train integrated movements in 360*, because life happens in every direction. We also use a variety of unconventional tools that you just won’t find anywhere else, because life is rarely perfectly balanced, and we train for whatever life throws our way.
Quality of life is better when you can move freely, without pain and in any direction that it takes you. Play with the kids or grand kids longer, climb that mountain faster, push farther, all with less pain, reduced chance of injury and more energy output. Because when you Move Better, you Live Better.