The last two months at the gym have been so incredible. I never thought I would enjoy waking up to go to the gym, but now I look forward to it every day. They have taught me that eating healthy does not have to be boring and being healthy can be fun. They have helped me change my life in such great ways and I can not wait to see what the future holds. I lost 25# in 6 weeks and the best is still to come.Read More
"Before Flex Movement Labs I had never taken a yoga class in my life; to be honest I never thought yoga would be for me.
I was mistaken... I became obsessed about it. I went from a guy who couldn't put on his sock without being pain, to a guy who's never been physically stronger and more flexible; and best of all - PAIN FREE!
Not only that, my belt now tightens two holes tighter…”
“The use of smart phone apps and technology are very accommodating. The instructors are phenomenal!
They push you but respect your own pace.
We are here to learn about our bodies and to how work and strengthen them. In my mind these classes are about discovering a lot about yourself and improving your own quality of life.
Get on the Flex Movement Lab band wagon, you wont regret it."Read More
It truly doesn’t matter what you are into – the benefits that you will experience from this practice will now only add to your life but will strengthen it. That’s a promise that I absolutely stand behind.Read More
“…the way my body has adapted to the new movements has allowed me to function far more effectively and with much more controlled strength.
I still struggle with range of movement in my right shoulder, ankles, and wrists but they have come lightyears from what they were just a month ago. I can only imagine what another month will do.”Read More