Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Mechanics

Mondays 5:30am, Thursdays
12pm – 12:45pm

Saturdays
11am – 11:45am

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

Primal Conditioning

Tuesdays, Fridays
8am – 9am

Kick it up a notch with tried and true programming, challenging timing protocols and innovative combined movements that will keep you on your toes with this strength based blend of movement and Clubbell work.

Appropriate for all levels with modifications available.

High intensity.

Rad Recovery

Tuesdays, Thursdays
5pm – 6pm

Saturdays
9am – 10am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Power Yoga

Mondays, Wednesdays, Fridays
1pm – 1:45pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

 

Flex Foundations

Saturdays
10am – 11am

Sundays
11am – 12pm

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Clubbell Yoga

Sundays
1pm – 2pm

Weighted Yoga + Conditioning. Tap into your power with this full body movement and conditioning class. Elevate your fitness, improve joint health and range of motion with our non-traditional, non-dogmatic, locally inspired version of yoga. No "ohms" here, just movement, strength and growth.

Appropriate for all levels with modifications available.

Flex Fit

Fridays
5:30am-6:20am, 6:35-7:30am

noon

Sundays
TBD

Drawing inspiration from some of our favorite leaders in the industry specializing in heavy clubs, kettlebells and TacFit (coined the Most Effective workout in the world) join us for a powerful class that will get your heart rate and body moving in new and powerful ways you didn't know was possible.

ThirstYogi

One special Sunday per month
9am – 10am

Yoga + adult beverages hosted by DownTime Taps in Ferndale. Lighthearted and positive movement with some of our favorite liquids. Click the link for the next event!

 

TnT (Two Step and Tacos)

Tuesday evenings
6:45-7:45pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Wine(d) Down Wednesdays

Wednesday evening
6pm – 7pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.