We coach movement for every level, and each class is capped at 20 people so everyone can get the individual attention they need. We will always show multiple variations so that no matter what level or restriction you are working at, there will be something for you! Please show up 5-10 minutes early.
Mondays 5:30 am, 6:35 am, 10 am, 5:30 pm 6:35 pm
Tuesday 5:30 am, 5:30 pm 6:35 pm
Sundays 4 pm
Mobility, weighted yoga and conditioning all rolled into one. Use this class to learn the the Flex difference and unwrap the focus of the week. Elevate your fitness, improve joint health and range of motion with our non-traditional, non-dogmatic, locally inspired version of yoga + conditioning.
Wednesdays 5:30 am, 6:35 am, 10 am, 5:30 pm 6:35 pm
Kick it up a notch with tried and true programming, challenging timing protocols and innovative combined movements that will keep you on your toes with this strength based blend of movement and Clubbell work.
Appropriate for all levels with modifications available.
Sundays 5:15 pm
Relax & Recover with the help of RAD Roller Self Myofascial Release tools treat your body to the recovery that it needs. Combined with stretching and some basic yoga flows enjoy benefits like releasing tension, increasing blood flow, reduced pain and increased mobility.
Appropriate for all.
Flex Fit 1 & 2
Thursday 5:30 am, 5:30 pm 6:35 pm
Friday 5:30 am, 6:35 am, 10 am
Life is not linear which is why we don't think workouts should be either. Develop lean, powerful and functional muscles in this class with a focus on kettlebell, heavy clubs and mace complexes that are guaranteed to push you to your strongest self while maintaining optimal joint health. Ready to work? Level 1 will have slower timing protocols to practice and become comfortable and level 2 will kick it up a notch to challenge endurance and strength.
TnT (Two Step and Tacos)
Learn the steps and social dances taught by Tiana.
One special Sunday per month
9am – 10am
Yoga + adult beverages hosted by DownTime Taps in Ferndale. Lighthearted and positive movement with some of our favorite liquids. Click the link for the next event!
Find confidence in your amazing with this fun and empowering dance class with Bre. We are bringing sexy back, move over Justin Timberlake!