See what our clients have to say about their results and their Flex experience.
I was on 5 blood pressure meds and been able to drop down to 3 meds. Hoping with continued work that I could drop down from the 3. With these workouts it allows me to continue, and with greater ease, do the things I love doing. Hiking, hunting, playing with my kids and children, and just being active with really no limitations. Plus I have trimmed down from a 38” to 33” waist.
I am able to take what we do everyday at Flex and apply it to my regular life which is such a great thing. When I started this journey in June my jean size was a 32 and that was snug on me. Two weeks ago went I went and bought two new pairs of jeans they were both size 27 and fit very comfortable! That was a total of 5 pant sizes, I was completely shocked in the difference from my original jeans to the ones I wear now.
I have been pretty rough on my body over the years. And rightfully so. Between rock climbing, downhill mountain biking, and skiing; the toll on my body has resulted breaks, separations, concussions, and plenty of dislocations. Since attending classes semi-regularly over the past month, my body cracks and groans substantially less. Yet the way my body has adapted to the new movements has allowed me to function far more effectively and with much more controlled strength.
For the first time in my life I actually look forward to working out. - Erin
Not only do they help me strengthen my body, but they help me strengthen my mind. Learning proper form and building on it has forced me to retrain my brain. I’ve learned how to control my nervous system and listen to my body.
I went from a guy who couldn't put on his sock without being pain, to a guy who's never been physically stronger and more flexible; and best of all - PAIN FREE!
Not only that, my belt now tightens two holes tighter.
After my first class with Ellie I was hooked. She had us doing moves that I had never seen anyone else teach and she was so attentive to what I needed to help rehabilitate my core (diastasis from childbirth). Her guidance aligned perfectly with what I heard from my physical therapist. After almost five months of attending Flex I can say that I feel stronger, and more flexible and agile than I have in most of my adult years. The difference in my core between my first class and now is significant. Even the little cues in class given that bring awareness to engaging all parts of the core are absolutely critical to protecting the back and rebuilding strength and core integrity.