While we honor the traditions, we also recognize the need for individuality.

Non conformity is our steeze.

Everything from restorative movement classes to calorie burners and strength builders, to getting fierce in our high intensity mace class, there is something for everyone. From beginner to advanced, elite couch potato to recreational athlete.  

Your only competition is who you were yesterday.

Like the Ying is to the Yang, our individuality is to our similarities.

We are all different, and we like it that way. 

You are never too much or too little, too advanced or too novice.


Exactly how you are.