review1-compressor “After a couple of injuries and physical therapy I knew I needed to get back into the gym. I was a little nervous, though. So often I go harder than I should and then re-injure myself. The way Ellie Margulies approaches training is the best of all worlds for me. Her vast knowledge in several fitness disciplines allows her to tailor workouts to my specific needs. I am stronger, more stable and my endurance is improving dramatically. Ellie checks in, asking how I feel before each workout. One of the things I love best about Ellie is that she’s interested in working with you where you are. Mentally and physically. She is always positive and genuine. Ellie is a very authentic and loving person and that comes through in every aspect of her gym and her training programs.”
– Janet Wilhoite – Private Client

review1-compressor “I have noticed a lot of changes in my body while attending all the different classes they have to offer. When I started coming to Flex I was on 5 blood pressure meds. I have been able to drop down to 3 meds which I attribute to the total body and mind health-focused environment and class structure. I have also noticed a significant improvement in my sleep patterns. These workouts allow me to do the things I love with greater ease, hiking, hunting, playing with my kids and children, and just being active with really no limitations.”
– Dan Bosman


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