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MOVE BETTER. LIVE BETTER.

Life in 360*.  It's that simple.

 

 

 

 

 

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move better.

Guiding you to better movement, higher performance and a functional body to truly live life on your terms.  Physically challenging and mentally engaging workouts that will shape and sculpt in less time than it takes to watch your favorite Netflix show.  Generate greater power and faster change by focusing on joint health, full range of motion and form over everything. 

Live better.

Improve performance on the job, on the soccer field or on the mountain.  Play with the kids until they get tired, not you.  Stop missing out and letting your body determine your activities.  Create a functional body; the vehicle to live your life to the fullest with the confidence and tools to make it last. Your best life, now. No more excuses. 

Are you ready?


Happy Halloween! If you got a FREE CLASS PASS from us at the downtown Ferndale Trick or Treat enter your email below to redeem. All classes can be modified for beginners so don’t be shy!

Big things are happening

In the last month we raised over $3000 for local nonprofits, great work team! We also are proud to share that owner Ellie Margulies won Top Young Professional of The Year. On top of that, WE ARE MOVING!!! We are growing into a 3800 sq ft facility that will include all our current movement classes PLUS free weights, classes just for moms and moms to be AND family friendly events each month. It is an exciting time at Flex. Make sure to get in on the action.

 

Package Options


New Student 2 week intro - $20

Enjoy 2 weeks unlimited access to every class offered to see if you love our tribe as much as we do.  Single drop in class also available for $15.

Monthly unlimited membership - $99

Our most popular membership option gives you access to every single group class offered. 3 month minimum. Includes one guest pass per month.

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10 class pack - $110 or 5 class pack $60

Attend your choice of classes with the class package option. Valid for 60 days.

Family Package coming soon!

Healthy parents, healthy kids. Something for the whole family here at Flex. We will soon offer kids yoga, child care and Mommy and Me classes! Stay tuned! 


 

class descriptions


Clubbell Yoga

Weighted Yoga + Conditioning. Tap into your power with this full body movement and conditioning class. Elevate your fitness, improve joint health and range of motion with our non-traditional, non-dogmatic, locally inspired version of yoga. No "ohms" here, just movement, strength and growth.

Appropriate for all levels with modifications available.

Moderate intensity.

Mace Mechanics

The Steel Mace mimics real world movement and is one of the most effective ways to train and condition your whole body thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.  Learn the mechanics and get a killer class with these mentally stimulating and physically challenging workouts.

Appropriate for all levels with modifications available.

High intensity.

 

 

Primal hiit

Clubbell's intense older sister.  Kick it up a notch with tried and true programming, challenging timing protocols and innovative combined movements that will keep you on your toes. Use this time to try out the heavy clubs. One thing you can count on is leaving with a sweat drenched smile.

Appropriate for all levels with modifications available.

High intensity.

Core Power

Develop a strong core, reduce back pain, improve posture and overall strength with this combined class with elements of power yoga, self-myofascial release and a strong focus on abdominal strength.  Expect the room to be comfortably heated and have about 20 minutes mobility and yoga movement and learn SMR teqniches you can use at home. 

Appropriate for all levels with modifications available.

Low/Mod intensity.

 

resistance and mobility

Innovative body weight circuit training that will boost mobility and balance by using a focused mind/muscle connection that will translate directly into your every day movements. Work with simple tools like Rad Rollers for self-myofascial release, resistance bands, bosu and exercise balls.

Appropriate for all levels with modifications available.

Moderate/Low intensity. 

Strength fusion

Life is not linear which is why we don't think workouts should be either. Develop lean, powerful and functional muscles in this fast paced class with a focus on kettlebell, heavy clubs and mace complexes that are guaranteed to push you to your strongest self while maintaining optimal joint health. Ready to get worked? Come check this one out. 

Appropriate for all levels with modifications available.

High intensity.



"Consult not your fears but your hopes and dreams.

Think not about your frustrations, but about your unfulfilled potential.

Concern yourself not with what you tried and failed in but what is still possible for you to do."

Pope John XXXIII

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