We are guided by a combined education in NASM, Clubbell Strength and Yoga, Kettlebell, Steel Mace and Tacfit style body weight movements. This combination of education and inspiration means that we provide top level, well rounded training at a price and education style that makes it accessible to all. With so much to offer between standard and unconventional tools, you will never struggle through another boring workout again.
This is integrated training. Connecting, mobilizing and strengthening your body, mind and life.
We program each workout with learning at the center of it, whether you are a beginner or an athlete we have something that will meet you where you are and challenge you to the next level. Following the pattern of Learn, Practice, Perform, our workouts increase each day so that your nervous system has a chance to really learn, perfect and adapt, thus creating longer lasting results in the external, physical body.
Move better, live better, from the inside out.
Flow Class - Constant movement without the use of a timer. Our yoga, mobility and recovery classes utilize this timing protocol.
Steady work - 90 seconds work, 30 seconds rest. We use this protocol to teach and practice specific movement patterns at a slow to medium speed allowing the nervous system to adapt.
HIIT - High Intensity Interval Training - 45 seconds work, 15 seconds rest. Designed to target both brain, muscle endurance and the cardio-respiratory system.
Tabata - 20 seconds work, 10 seconds recovery, 8 rounds per station. Excellent for cardio conditioning.
TUT - Time Under Tension - 120 seconds work, 30 seconds recovery. Improving muscular endurance and mind muscle control using slow, medium to heavy tools and controlled movements.