Cart 0
FML logo main black.png

Welcome to the most engaging workout of your life

Never struggle through a boring set again.

Move Better // Live Better

A holistic approach to your wellness

Our bodies are built to move as a unit, your workout should be united as well. That is why we integrate movement, mobility and strength. Unlike mainstream fitness that trains isolated and linear patterns, we train integrated, multi-planar movements in 360*, because life happens in every direction, not just up and down.

Untitled-1-01.jpg

Free the mind & the body will follow

 

Flex Training Principles

  1. Health and Wellness

  2. Function

  3. Range of Motion

  4. Attributes

  5. Physique

Cultivate your body + heart + mind connection to build a loving and respectful relationship with yourself.

Enjoy life lived in your body. Find your power in the tool that moves you through your human experience.

Build your strength on a foundation of healthy joints and the full potential of your range of motion.

Invest in the parts of your body that make you feel great.

Experience the joy of loving what you see in the mirror.

 
lunge with press.jpg

MOVE YOUR BODY toward your goals

 
flex movement-moregroupsession2-2018-2.jpg

GATHER TOGETHER

build your better world today

Exercise is optional, but to move is to live. Play with the kids or grandkids longer, climb that mountain faster, push farther, all with less pain, reduced chance of injury and more energy.

You bring the drive to succeed.

We will educate, inspire, and guide you along your journey.

TOGETHER we can achieve your goals.

Untitled-1-01.jpg

“All of our dreams can come true if we have the courage to pursue them” -Walt Disney

 

Membership Options

 

Flex Ultimate

Starting Aug 1st. Train//Track//Triumph. Unlimited classes + Accountability coaching, nutrition guidance, progress photos, measurements, the full works. Auto pay enabled, 3 month minimum commitment.

 

Flex Unlimited

For those who prefer to manage their own success. Unlimited group fitness for a super affordable price. Auto pay enabled, 3 month minimum commitment.

 

Flex Online

Flex with us on your time, where ever in the world you are. Whether you prefer the privacy of your own home, a different gym, or you are in another part of the globe, take us with you in the palm of your hand. Monthly Subscription.

 

5 Class Pack

5 Classes for $60. Class pack expires in 6 weeks. No accountability coaching, drop in when you feel like it.

10 Class Pack

10 Classes for $110. Use within 3 months. No accountability coaching, drop in when you feel like it.

2- Week Trial

Two weeks unlimited classes! For new customers only.

Untitled-1-01.png

“The will to win, the desire to succeed, the urge to reach your full potential? These are the keys that will unlock the door to personal excellence” -Eddie Robinson

 Flex Private Coaching

Experience the best you can get with this combination of in person coaching with online accountability via our industry leading app. Nutrition guidance, meal plan assistance, mindfulness coaching, at home workouts, progress measurements and photos all in the palm of your hand combined with in person one on one workouts.