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Welcome to the most engaging workout of your life

Never struggle through a boring set again.

Move Better // Live Better

A holistic approach to your wellness

Our bodies are built to move as a unit, your workout should be united as well. That is why we integrate movement, mobility and strength. Unlike mainstream fitness that trains isolated and linear patterns, we train integrated, multi-planar movements in 360*, because life happens in every direction, not just up and down.


Free the mind & the body will follow


Flex Training Principles

  1. Health and Wellness

  2. Function

  3. Range of Motion

  4. Attributes

  5. Physique

Cultivate your body + heart + mind connection to build a loving and respectful relationship with yourself.

Enjoy life lived in your body. Find your power in the tool that moves you through your human experience.

Build your strength on a foundation of healthy joints and the full potential of your range of motion.

Invest in the parts of your body that make you feel great.

Experience the joy of loving what you see in the mirror.

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MOVE YOUR BODY toward your goals

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build your better world today

Exercise is optional, but to move is to live. Play with the kids or grandkids longer, climb that mountain faster, push farther, all with less pain, reduced chance of injury and more energy.

You bring the drive to succeed.

We will educate, inspire, and guide you along your journey.

TOGETHER we can achieve your goals.


“All of our dreams can come true if we have the courage to pursue them” -Walt Disney


Membership Options


Flex Ultimate

Train//Track//Triumph. Unlimited classes + Accountability coaching, nutrition guidance, progress photos, measurements, the full works. Auto pay enabled, 3 month minimum commitment.


Flex Unlimited

For those who prefer to manage their own success. Unlimited group fitness for a super affordable price. Auto pay enabled, 3 month minimum commitment.


Six Week Challenge

Fall Into Victory! Join us for our Fall 6 Week Challenge. Heart Rate monitor, app enabled, nutrition, at home workouts and more. Don’t miss your chance! 20 spaces only!


5 Class Pack

5 Classes for $60. Class pack expires in 6 weeks. No accountability coaching, drop in when you feel like it.

10 Class Pack

10 Classes for $110. Use within 3 months. No accountability coaching, drop in when you feel like it.

2- Week Trial

Two weeks unlimited classes! For new customers only.

Please give 30 day notice prior to cancellation.


“The will to win, the desire to succeed, the urge to reach your full potential? These are the keys that will unlock the door to personal excellence” -Eddie Robinson

 Flex Private Coaching

Experience the best you can get with this combination of in person coaching with online accountability via our industry leading app. Nutrition guidance, meal plan assistance, mindfulness coaching, at home workouts, progress measurements and photos all in the palm of your hand combined with in person one on one workouts.