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Move Better.

Live Better.

Your journey starts here.

Flex Movement Lab bridges the gap between the mobility training you need and the strength training you want. Integrated training for a functional body, strong in every direction. Life happens in 360*, let’s train for it.

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 We teach you how to move, not just to exercise. Just like a car engine, when everything is aligned, tuned and working properly, only then is maximum power generated. With a focus on form and movement education you are able to take your fitness to the next level safely, more sustainable and faster than ever before.



Our bodies are built to move as a unit, that is why we integrate movement, mobility and strength. Unlike mainstream fitness that trains isolated and linear patterns, we train integrated movements in 360*, because life happens in every direction.  We also use a variety of unconventional tools that you just won’t find anywhere else, because life is rarely perfectly balanced, and we train for whatever life throws our way.



Quality of life is better when you can move freely, without pain and in any direction that it takes you. Play with the kids or grand kids longer, climb that mountain faster, push farther, all with less pain, reduced chance of injury and more energy output. Because when you Move Better, you Live Better.

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Membership Options

Whether you want group fitness, private training or something in between we have options to suit your needs, schedule and wallet.

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Class Schedule

Clubbell mobility, Yoga HIIT, Flex Fit, Dance, Steel Mace, RAD Recovery, Clubbell Strength, Cardio, Bodyweight, you want to move, find the schedule here.



We love a good time. Part of the Flex culture is a balanced lifestyle between work and play. Find our next ThirstYogi or learning workshop here.


What our clients say…

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Karen Haggen

“I immediately felt welcome and comfortable the moment I arrived. Classes are easy to follow and though we are in a group setting we are coached individually. I have lost weight, gained muscle tone and learned new stress management skills.”

Chris Troutman

“The benefits that these lifting methods and tools have had on the rehabilitation of my right shoulder and knee have been remarkable. These sessions have brought incredible stability throughout my body which has set a foundation to build great strength.”

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Nicole Burnette

"Whether its noticing how to recruit my glutes when I run, doing real push-ups for the first time, or taking about 5 minutes off my 6K run I have daily reminders of my progress. I have also learned functional recovery methods that have helped keep my hip happy and body pain free.”