BODY WEIGHT BASICS, PRIMAL HIIT, STEEL MACE, CLUBBELL, FLEX FIT, FOUNDATIONS, RAD RECOVER - VARIETY IS THE SPICE OF LIFE.

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Flex Fit

Life is not linear which is why we don't think workouts should be either. Develop lean, powerful and functional muscles in this fast paced class with a focus on kettlebell, heavy clubs and mace complexes that are guaranteed to push you to your strongest self while maintaining optimal joint health. Ready to get worked? Come check this one out. 

Appropriate for all levels with modifications available.

High intensity. 

 

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Yoga HIIT

Kick it up a notch with this combination of challenging timing protocols and innovative combined movements that will keep you on your toes. Use this time to try out the heavy clubs, improve your form and/or challenge your reps per minute. One thing you can count on is leaving with a sweat drenched smile.

Appropriate for all levels with modifications available.

High intensity.

 

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Steel Mace

The Steel Mace mimics real world movement and is one of the most effective ways to train and condition your whole body thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers. Learn the mechanics and get a killer class with these mentally stimulating and physically challenging workouts.

Appropriate for all levels with modifications available.

High intensity

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Clubbell Mobility

Mobility, weighted yoga and conditioning all rolled into one. Use this class to learn the the Flex difference and unwrap the focus of the week. Elevate your fitness, improve joint health and range of motion with our non-traditional, non-dogmatic, locally inspired version of yoga. No "ohms" here, just movement, strength and growth.

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Foundations

Begin here with these introductory classes where you will learn the foundational principles we teach from. This series acts as the building blocks from which you will excel with confidence by focusing on movement mechanics that will translate across all the styles of training we offer here at Flex. This class series is offered at the beginning of each month and on an as needed basis.

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R&R

Relax & Recover with the help of RAD Roller Self Myofascial Release tools treat your body to the recovery that it needs. Combined with stretching and some basic yoga flows enjoy benefits like releasing tension, increasing blood flow, reduced pain and increased mobility.