Integrate//Elevate//Empower

Your most powerful you, now.

Break up with your old beliefs and break through to your new power with our one of a kind training environment that blends strength and mobility training to create your best, most functional body.

Do you want to burn fat, build muscle and tone your body in fun and dynamic classes with a group of amazing welcoming humans?

Does the idea of feeling empowered, uncovering new strength and feeling connected to a community excite you?

Are you ready to get out of your head, out of your own way, and into your power and into your body?

Move Better//Live Better.

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“Who you are tomorrow begins with what you do today.” Tim Fargo

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We teach you how to move, not just to exercise. Just like a car engine, when everything is aligned, tuned and working properly, only then is maximum power generated.

With a focus on form and movement education you are able to take your fitness to the next level safely, more sustainable and faster than ever before.

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Educate

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Integrate

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Elevate

TRAIN//TRACK//TRIUMPH

Your results are our only goal, and our unique system for accountability coaching is the secret key to your success. BUILD the BODY you need, want and deserve to live your best life, now, using our industry leading technology to keep you on your path to success.

#1 TRAIN - Your best workout, every time. Work smarter, connect to your body through movement and see the results you have been dreaming of. Connect your HR monitor or iWatch to our app to train and track your workouts inside or outside the gym.

#2 TRACK - The ANTI- Diet Personal Nutrition and Meal Plan included. Our philosophy of “consistently good vs occasionally perfect” takes the pain out of managing your nutrition. Learn to feed your body with nutrient dense food, enjoy new recipes that are easy to make and tasty on the tongue.

#3 Triumph - Accountability coaching- the key to your success. We will be with you every step of the way to guide and inspire you to reach your transformation goals. With our App, well be able to monitor your exercise, nutrition and weight/fat loss progress giving you real feedback and ensuring your following your plan with motivation and accountability.


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Come. Exactly how you are.

Be part of the Movement:Movement. When you’re part of the Flex Fam, you’re more than just another number, because we are more than just another gym/studio. We are a community of people who are creating change in ourselves, our families and our community. See what our clients have to say… what do you want your story to be?

Chris T. - Flex Mvmt Lab was first to introduce to me some tactical training with a hint of yoga. The benefits that these lifting methods and tools have had on the rehabilitation of my right shoulder and knee have been remarkable. These sessions have brought incredible stability throughout my body which has set a foundation to build great strength.

Anna H. - The people that attend class at Flex are non judgmental, fun loving, and are at all different fitness levels. Flex teaches you to push yourself, enjoy everything in moderation, have fun, and to let your inner badass shine on and off the yoga mat!”

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ROM + Strength = Win

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Call to Action 1: See our schedule

Call to Action 2: Join Membership $20 for your first two weeks