What our clients say…

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Karen Haggen

“I immediately felt welcome and comfortable the moment I arrived. Classes are easy to follow and though we are in a group setting we are coached individually. I have lost weight, gained muscle tone and learned new stress management skills.”

Chris Troutman

“The benefits that these lifting methods and tools have had on the rehabilitation of my right shoulder and knee have been remarkable. These sessions have brought incredible stability throughout my body which has set a foundation to build great strength.”

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Nicole Burnette

"Whether its noticing how to recruit my glutes when I run, doing real push-ups for the first time, or taking about 5 minutes off my 6K run I have daily reminders of my progress. I have also learned functional recovery methods that have helped keep my hip happy and body pain free.”