Guiding you to better movement, higher performance and a functional body to truly live life on your terms. Physically challenging and mentally engaging workouts that will shape and sculpt in less time than it takes to watch your favorite Netflix show. Generate greater power and faster change by focusing on joint health, full range of motion and form over everything.
Improve performance on the job, on the soccer field or on the mountain. Play with the kids until they get tired, not you. Stop missing out and letting your body determine your activities. Create a functional body; the vehicle to live your life to the fullest with the confidence and tools to make it last. Your best life, now. No more excuses.
Are you ready?
Happy Halloween! If you got a FREE CLASS PASS from us at the downtown Ferndale Trick or Treat enter your email below to redeem. All classes can be modified for beginners so don’t be shy!
10 class pack - $110 or 5 class pack $60
Attend your choice of classes with the class package option. Valid for 60 days.
Family Package coming soon!
Healthy parents, healthy kids. Something for the whole family here at Flex. We will soon offer kids yoga, child care and Mommy and Me classes! Stay tuned!