review1-compressor “I enjoy running, hiking, and slouching on the couch with good movies and good books! I’ve been a long-distance runner for 12 years but after a hip injury set me back I was struggling to get back into it with any success. The traditional yoga and running groups I had tried were not getting me where I wanted to be. It’s been almost a year with Flex and I am reminded daily of the progress I have made. I can do real push-ups for the first time, I have taken about 5 minutes off my 6k run time, I recovered faster from my last marathon than ever before, my nagging hip injury has subsided, and my body is pain free. Not to mention my body’s shape has changed drastically. I feel confident inside and outside the gym and I love the camaraderie of the Flex community.”
– Nicole Burnett – Unlimited Member

review1-compressor “As a firefighter for over 15 years I have begun to feel my body have aches and pains that I had not experienced before. I knew that conventional workouts that involved mostly linear movements were not cutting it anymore. I did not feel that I was keeping my body healthy with those types of workouts. Furthermore, I would tend to injure myself, keeping me out of the gym for periods of time and then having to heal and redevelop good habits again. It was a terrible cycle that I needed to break. Flex Movement Lab helped me change that. Ellie and her team teach functional movement that mimic how we move in our day to day lives. I feel stronger, leaner and have far less joint pain. Ellie’s attention to detail is remarkable and the application of combined yoga breath and movements that go beyond the gym to help with the stressors of day to day life. Joining this gym has been one of the best things I could have done for my health and wellbeing. ”
– Robert Glorioso – Private Client

review1-compressor “I’ve been working out at Flex Movement Lab since March 2019. In January, with a fitness level of literally 0, I started trying to get fit again through home workouts, but I didn’t see the results I was looking for. It was a game changer when I took the leap to try what my husband described as a “really hard class, not like anything [he’d] ever done.” Each class I took was a challenge, and it was a challenge with immense support and encouragement from each of their awesome trainers leading the workout. One of the many parts I love is the variety between each workout, each still with a focus on form, and after each ending feeling proud that I accomplished so much in just an hour. In the last 10 years I have joined 5 gyms, including now Flex, and have tried a few different types of fitness classes peppered in there too. Flex is unlike any of the other gyms I’ve tried because of the huge level of support, encouragement, and the challenge to dig deeper, and to try harder than any of the others! I am very grateful to be a part of the Flex family!! ”
– Carrie Carron – Unlimited Member

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals