Sustained Athletic Training
HIIT : Strength Training : Yoga
to create the most functional YOU
Reduce injury and improve your quality of life by building a foundation of healthy joints, full range of motion, and proper movement mechanics. We believe in functional strength for a body in motion- mobile, strong, and ready for life in any direction.
We blend a fresh, no BS approach to movement + strength training to bring our clients cutting edge programs that yield results safely, effectively and in a fun environment. Feel the Flex difference. With our inclusive community, dedicated coaches who care about your total well being and a new style of training your body will thank you with results you have never felt before.